Practical and Helpful Tips: Options

May 16, 2018

Miscellaneous

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Prevent Weight Gain as You Quit Smoking

You deserve a big round of applause and congratulations because you decide to quit smoking! And we understand that you might be worried about the possible weight gain effect associated with quitting smoking. A lot of people who decide to quit smoking experiences weight gain because they resort to eating or carving food as a replacement for cigarette smoking. When you quit smoking, you can prevent gaining weight through healthy practices and diversion techniques. You can prevent gaining extra pounds after quitting smoking by getting the right amount of exercise and watching what you eat. Aside from keeping you full, eating a lot of fruits and vegetables have high antioxidant properties that help in the detoxification of your body and helping in the recovery from the effects of smoking.

When it comes to your diet, you have to cut on salt and sugar because these are the ones that can cause weight gain and other health issues. It is better to fill up your diet with healthy fats such as avocados and olive oil for weight reduction and to keep you full for a longer period for you to avoid cravings. Most of the time previous smokers try to find a replacement for cigarette and food is always a good option but it increases chance of weight gain, so consume granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy instead of junk foods. For instance, instead of a burger or french fries, you can just eat celery or carrot sticks, as well as fruit or vegetable salad with healthy sauce. Eat six small meals a day instead of three large meals for an effective weight control method after quitting smoking. Instead of returning back to one or two stick per day, it is best to use vape with e-juice if you need a nicotine fix after eating. Do not skip your early morning breakfast because it will only make you more hungry throughout the day which will allow you to eat more. You will be more energized and alert if you eat breakfast because you fill up your energy requirements.

As much as you watch out for the food you eat, it is also important to check what you drink because if you want to avoid gaining weight after quitting smoking, it is also important to ensure that you are properly hydrated. Water must be consumed at least eight glasses a day to keep you full and prevent cravings. Instead of smoking, chew gum because it is safer and it gives distraction to your mouth. Take a nicotine chewing gum to alleviate any discomfort from withdrawal symptoms. Don’t forget to exercise at least twenty minutes a day by walking, stretching or jogging.

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