10 Tips Ex-smokers Can Prevent Weight Gain
You’ve made up your mind to stop the bad smoking habit altogether but can seek the risk of gaining weight. Once you’ve stopped smoking, putting on more weight is a possibility. And that’s because a lot of people will start eating a lot once they have stopped smoking. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. Below are the ways to avoid weight gain after stopping smoking.
Eat a Balanced Diet
Ensure that you have vegetables and fruits in your meals. Vegetables and fruits act as antioxidants, detoxifications and help to improve the recovery from smoking. Moreover, make sure that you keep food high in salt and sugar a distance Cook food with olive oils and eat avocados so you can stay fuller and not eat much.
Take Proper Snacks
Most ex-smokers will replace their bad habits with snacking. You can use e juice whilst ensuring you eat the healthy snacks such as fruits, granola, sugar-free candies, and vegetables.
Develop a Habit to Eat Little but Often
Consider sub-diving into several times (5-6 times) a day rather than a large meals twice or thrice. If you tend to develop the urge to smoke after taking a heavy meal, such a plan would work well.
Eat a Healthy Breakfast
Skipping the breakfast means getting hungry later in the day prompting you to eat unhealthy foods. A good breakfast provides you with energy to kick-start the day and keeps you attentive for most part of the day.
To help in weight loss and preventing weight gain, water play as the great role of keeping the cravings for food and cigarette low. For the cigarette cravings, using e juice will help you mimic smoking toward quitting. E juice can help to lower the need for smoking the real cigarettes by imitating the real act. Keep your body hydrated by taking 6-8 glasses of water per day.
Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.
Make arrangements for regular exercises like lifting weight, jogging and walking even for 20 minutes. Exercises help the release of feel good hormones essential in alleviating anxiety, stress and irritability associated with smoking.
Shed Weight First
It’s recommended that you shed some weight first before you can quit smoking. Do more exercises and incorporate a good diet in your menu then you can focus on quitting smoking.
You might need help as maintaining weight after stopping smoking can be hard You can ask a friend to keep you on your toes regarding your diet and even get a workout partner for motivation. What’s more, a health personnel can help you find a smoking-related support group or even find you a counselor.
Spoil Yourself at Times
Changing your lifestyle all at once can get you disheartened and fed up. You need to treat yourself to a slice of pizza or a piece of chocolate occasionally. Use e juice to stop smoking gradually.
Quitting smoking doesn’t have to lead to additional weight. Assume a proper lifestyle and you’ll be fine.