Learning The “Secrets” of Health

June 28, 2018

Miscellaneous

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The Best Foods to Add to Your Diet to Help Overcome Anxiety Disorders

Everyone feels anxious regularly given that we all experience challenging lives. Anxiety becomes a disorder if it exceeds the average levels making a person develop other problems such as lack of sleep. The problem with treating anxiety disorders with drugs is that the solution is only temporary meaning that the patient is forced to be getting anxiety prescription now and then. Patients with anxiety disorder should consider natural food substances that will aid in treatment. Below are some of the food stuff that is rich with nutrients that aid the treatment of anxiety disorder.

As an anxiety disorder patient you should eat avocado as often as possible. This is because avocados are lower in cholesterol hence provide the body is natural and healthy fats. Hence you will stop experiencing your heart beating rapidly every time you are anxious. Therefore you should highly consider consuming avocados regularly.

Anxiety disorder causes a person to have a hard time digesting food which results in constipation. This problem can be solved by adding turmeric to their regular diets. This is because turmeric has chemical compounds that assist in the breakdown of foods in the digestion system. Hence long term consumption of turmeric eradicates all the digestive system problems caused by having extreme levels of stress.

Most people will make a cup of chamomile tea if you tell them that you are either sad or stressed up. This tea has a smell and taste that assist in the production of hormones that makes a person to feel relaxed. Thus to boost your moods for the day consider drinking a cup of chamomile tea in the morning. After drinking it you will feel much better and relaxed.

You can be able to recreate that happy feeling of Thanksgiving without having to invite friends or relatives to your house. However you should know that eating turkey is also attributed to making a person feel happier. The turkey meat contains chemical components that enhance the production of serotonin in the body. Hence by eating turkey meat regularly, you will get to recreate the happy moods of thanksgiving on a regular basis.

Maybe you have heard of all the health benefits of eating oysters. If you want to have a very sharp mind then you should consider consuming oysters regularly. With a sharp mind, you can control things that make you stress up hence maintaining healthy levels of anxiety.

Many people eat chocolate when feeling low to lift their moods. Hence dark chocolate is very good for persons having anxiety disorder problem.

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