How to increase sex duration

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Most studies show that your sex drive peaks around ovulation, the biological time when you are most able to become pregnant. Other factors of life can also influence libido, especially things like stress and having a busy schedule. For example, having stress at work may decrease interest in sex, but while on vacation, your libido may rebound.

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Do you make an effort to eat a variety of healthy foods look fruits and vegetables? If so, you could be doing things that boost your sexual performance without even knowing it! The behaviors you engage in on a daily basis have a direct impact on all aspects of your health, including your sexual health.

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Move over, Viagra: Regular exercise could be the best medicine for a man to improve his sex life. Please enter a valid email address. Erectile Dysfunction Erectile Dysfunction: Diagnosis Your doctor might perform a combination of different exams to determine if you have erectile dysfunction ED.

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This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

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Q: What is a Premature Ejaculation? PME is a common sexual complaint, in which there is early release of Semen sooner than a man would like. Man with PME, have less control over ejaculation, it occurs prior to or within about one minute of sexual activity.

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The need for intimacy is ageless. And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish. Naturally, sex at 70 or 80 may not be like it is at 20 or 30—but in some ways it can be better.

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Your sexual drive can stay high late in life, but often your energy for sex can diminish. Low energy not only affects your sex life, but can carry over to other parts of your life, too. You can become apathetic, no longer find pleasure in favorite activities, and become more sedentary. However, many of these issues related to lost sexual energy can be addressed.

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Coming too early is a problem too many men know all too well about. Kat Van Kirk has some no-fail tips. While Dr.

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You could be suffering from performance anxiety, stress, premature ejaculation, or erectile dysfunction if you lose your erection during sex. The good news is that there are a variety of behavioural changes and prescription treatments which can help you last longer in bed. Practically every man will have experienced some form of performance anxiety.

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